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September 2018

Peer Helper Training

September 19, 2018 @ 5:15 pm - 6:15 pm
833 Chestnut St, Suite 210, Classroom B 01, 833 Chestnut St, Suite 210, Classroom B 01
Philadelphia, PA 19107 United States
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Free

Location: 833 Chestnut Street, Suite 210, Department of Psychiatry, Room B01 Register Below Are you often the listening ear for a friend? Do you see the ways those around you are hurting and wish you could do something? Would you like to be part of a large community of students who want to help each other? Would you like to receive training to help a peer in emotional crisis? In this training you will learn about the signs that indicate…

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October 2018

Creative Approaches to Self Care: Coping With Stress

October 15, 2018 @ 5:00 pm - 7:00 pm
Hamilton 224/225, 1001 Locust St
Philadelphia, PA 19107 United States
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Location: Hamilton 224/225 This writing and movement based workshop will focus on coping with stress. Learn how to identify the physical and emotional symptoms of stress, as well as how to move through them to a more grounded and relaxed state.   Register here

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November 2018

Creative Approaches to Self Care: From Self-Criticism to Self-Compassion

November 19, 2018 @ 5:00 pm - 7:00 pm
Hamilton 224/225, 1001 Locust St
Philadelphia, PA 19107 United States
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Location: Hamilton 224/225 We all have inner critics that compare how we are with how we think we should be. While this tendency to judge and evaluate ourselves can be a source of motivation, it can also undermine our sense of self-worth and make us feel “not good enough” in many areas of our lives. This workshop will focus on how to shift from viewing ourselves through a lens of criticism to a lens of compassion. We will utilize writing…

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December 2018

Creative Approaches to Self Care: Transforming Mental and Emotional States

December 10, 2018 @ 5:00 pm - 7:00 pm
Hamilton 224/225, 1001 Locust St
Philadelphia, PA 19107 United States
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Location: Hamilton 224/225 When life gets stressful and the pressures of school, work and home life are piling up, it’s easy to get stuck in negative emotions and self-defeating thoughts. This workshop will utilize art and music to break up mental and emotional stuck points and introduce new ways of rejuvenating our spirits. Register Here

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January 2019

Creative Approaches to Self Care: Managing Anxiety and Insecurity

January 28, 2019 @ 5:00 pm - 7:00 pm
JAH M23, 1020 Locust St
Philadelphia, PA 19107 United States
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Location: JAH M23 This art and movement based workshop will directly address stress and anxiety management. We will guide you through relaxation, meditation and breathing exercises that you can easily practice at home. We will connect these embodied exercises with visual art that will be a comforting reminder of skills that are available to you.

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February 2019

Creative Approaches to Self Care: Relaxation

February 11, 2019 @ 5:00 pm
JAH M23, 1020 Locust St
Philadelphia, PA 19107 United States
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Location: JAH M23 We often think that doing nothing is relaxing, but we may not be truly allowing ourselves to rest and be restored. This music and movement based workshop will support deeper breathing and employ imagery and movement that will help participants experience a more grounded, calmer way of being.

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March 2019

Creative Approaches to Self Care: Cultivating Self-Acceptance

March 18, 2019 @ 5:00 pm
JAH M23, 1020 Locust St
Philadelphia, PA 19107 United States
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Location: JAH M23 Truly accepting ourselves requires a letting go of judgments and longings that impede our capacity for leading fulfilling lives. In this workshop, through art and writing, we will explore how to become comfortable with the process – what tools we have and how to retrieve them when they seem to be missing.

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April 2019

Creative Approaches to Self Care: Connection

April 15, 2019 @ 5:00 pm - 7:00 pm
Hamilton 224/225, 1001 Locust St
Philadelphia, PA 19107 United States
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Location: Hamilton 224/225 Research has shown that our relationships with ourselves, others, and even nature have a profound impact on physical health and psychological well-being. In this workshop we will use art, movement and music to explore ways of building and maintaining this all-important sense of connection.

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Let’s Talk it Out: Navigating Diversity on Our Campus

April 16, 2019 @ 12:00 pm - 1:00 pm
Hamilton Building, 1001 Locust Street
Philadelphia, PA 19107 United States
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Let’s Talk it Out: Navigating Diversity on Our Campus Tuesday April 16, 2019, 12-1 pm, Hamilton Building, Room 505 Come and enjoy an open discussion regarding diversity at Jefferson.  The discussion can be tailored to the needs and interests of those attending.  However, structured topics will include your student experience at Jefferson and brainstorming ways to support you while you are at Jefferson. Sponsored by the Student Personal Counseling Center. Lunch will be provided. Open to all Jefferson students. Facilitated…

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The Clothesline Project

April 17, 2019 @ 5:30 pm - 7:00 pm
Martin Building

Wednesday, April 17th, 5:30pm – 7:00pm, Martin Residence Hall This is one way to participate in sexual assault awareness month: The clothesline project is a vehicle for people affected by violence to express their emotions by decorating a shirt, or for others by decorating a shirt in honor of these women.  We will then hang the shirt on a clothesline to be viewed by others as testimony to the problem of violence against women, men, and children. Come to this…

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