Create your Wellness Plan

Here’s How it Works
  1. Click on one of the dimensions of wellness that encircle these instructions.
  2. Check the boxes associated with the goals you would like to set for yourself.
  3. Once you complete your goals in one dimension, you may set goals in another dimension by clicking on that image.
  4. Once you set goals in as many areas of wellness as you’d like, hit the submit button at the bottom of the wellness wheel.
  5. Print or save your summary page for your records, and sign up to have a reminder email sent to you in 30 days.
FYI
  • You may fill out this wellness plan as many times as you’d like.
  • All of the local resources, associate with each goal are available at the bottom of this page.
  • Simply click on the image to see all of the resources available for that dimension of wellness.

Emotional

Talk to a professional.
Get emergency help.
Obtain support/help.
Sleep better.
Be mindful.
Get clean from substances and stay clean.
Stop gambling.
Eat healthy.
Deal with family issues.
Address co-dependency.
Spend wisely.
Get out of an abusive relationship.
Have a healthy love and sex relationships.
Obtain LGBT-sensitive counseling.
Custom Goal:
Custom Goal:

Financial

Students

Obtain tuition assistance.
Learn more about financial aid.
Learn to manage money.
Obtain credit counseling.
Retrieve my student loan information.
Custom Goal:

Employees

Learn more about my retirement plan.
Join the credit union.
Obtain credit counseling.
Learn to manage my money.
Custom Goal:

Spiritual

Minister to spiritual and emotional needs of patients.
Meet with a professional to increase my spiritual mindfulness.
Attend a place of worship.
Obtain a religious/spiritual counselor.
Learn about religious organizations in the Philadelphia area.
Experience meditation and prayer practices.
Custom Goal:
Custom Goal:
Custom Goal:

Environmental

Be safe.
Sleep better.
Find a relaxing spot.
Decorate my living space.
Recycle.
Custom Goal:
Custom Goal:
Custom Goal:

Intellectual

Participate in student activities.
Visit a bookstore.
Learn about the Jefferson libraries.
Volunteer.
Improve my study skills.
Contribute to the arts.
Custom Goal:
Custom Goal:
Custom Goal:

Physical

Find a primary care provider.
Practice preventive health care.
Be physically fit.
Learn to be mindful. Help my mental health by exercising.
Practice yoga.
Do martial arts.
Custom Goal:
Custom Goal:
Custom Goal:

Occupational

Learn about research at Jefferson.
Learn about research in Delaware.
Obtain a work study position.
Publish my research.
Develop my career.
Find an internship/enrichment program.
Obtain a job.
Custom Goal:
Custom Goal:
Custom Goal:
Click through to search resources

Wellness Plan


Thank you for completing a personal wellness plan on https://www.JeffHELP.org. Below are your goals and resources for each of the domains you selected. You may go back to the website at any time to create a new wellness plan.


Wanna make a new plan?

Physical
Goal:
Find a primary care provider.
Goal:
Practice preventive health care.
Goal:
Be physically fit.
Goal:
Learn to be mindful. Help my mental health by exercising.
Goal:
Practice yoga.
Goal:
Do martial arts.
Custom Goal:
Custom Goal:
Custom Goal:
Resources for Physical


  • JFMA - Ob/Gyn and Sports Medicine 833 Chestnut East, 833 Chestnut Street, Suite 301, Philadelphia, PA 19107, 215-955-7190
    Department of Internal Medicine 1-800-JEFFNOW (1-800-533-3669)
    http://hospitals.jefferson.edu/departments-and-services/internal-medicine/
    Jefferson Internal Medicine Associates 833 Chestnut East, 833 Chestnut Street, Suite 701, Philadelphia, PA 19107, 215-955-6180
    Associates in Jefferson Primary Care 9002-F Greentree Commons, Route 73 & Lincoln Drive, Marlton, NJ 08053, 856-596-7768
    Jefferson Medical Care- South Philadelphia 2301 South Broad Street, Suite 205, Philadelphia, PA 19148, 215-551-8660
    Jefferson Medical Care- Art Museum Area 2100 Spring Garden Street, 3rd Floor, Philadelphia, PA 19130, 215-988-9555
    Jefferson Medical Care – Integrative Medicine http://www.jeffersonhospital.org/departments-and-services/myrna-brind-center-integrative-medicine 925 Chestnut Street, Suite 120, Philadelphia, PA 19107, 215-955-2221
    Kyong Bin Park, MD, Ph.D. Falcon Center, 525 West Chester Pike, Suite. 102-B, Havertown, PA 19083, 610-853-9328
    Richard Katz, M.D. & Associates 225 East City Avenue, Suite 109, Bala Cynwyd, PA 19004, 215-879-9342

    Practice preventive health care.

  • Preventive Health Care Program of Jefferson Division of Internal Medicine
    http://hospitals.jefferson.edu/departments-and-services/internal-medicine/
    For more than two decades, the Preventive Health Care Program of Jefferson's Division of Internal Medicine has helped the business community in the Delaware Valley protect employees' health by stressing the preventive aspects of medical care. The Program uses thorough, periodic physical examinations and screening to identify risks for disease before illness occurs. This approach helps maintain a healthy and productive workforce while controlling healthcare costs.
    The Program offers radiology studies, which includes mammograms, chest X-rays and other studies.
    For more information about the Preventive Health Care Program, please call 215-955-8931.
    Janine V. Kyrillos, MD, Director, Preventive Health Care Program, Director of Medical Weight Management
Social
Goal:
Find and visit local attractions.
Goal:
Find things to do, jobs, &internship geared to students.
Goal:
Have fun.
Goal:
Join a social group with a purpose.
Goal:
Catch up on the news.
Custom Goal:
Custom Goal:
Custom Goal:
Resources for Social
Spiritual
Goal:
Minister to spiritual and emotional needs of patients.
Goal:
Meet with a professional to increase my spiritual mindfulness.
Goal:
Attend a place of worship.
Goal:
Obtain a religious/spiritual counselor.
Goal:
Learn about religious organizations in the Philadelphia area.
Goal:
Experience meditaion and prayer practices.
Custom Goal:
Custom Goal:
Custom Goal:
Resources for Spiritual

    Meet with a professional to increase my spiritual mindfulness.

  • Mind-Spirit Resilience Booster
    http://www.jeffhelp.org/wp-content/uploads/2014/04/Mind-spirit-booster-brochure.pdf
Intellectual
Goal:
Participate in student activities.
Goal:
Visit a bookstore.
Goal:
Learn about the Jefferson libraries.
Goal:
Volunteer.
Goal:
Improve my study skills.
Goal:
Contribute to the arts.
Custom Goal:
Custom Goal:
Custom Goal:
Resources for Intellectual
Occupational
Goal:
Learn about research at Jefferson.
Goal:
Learn about research in Delaware.
Goal:
Obtain a work study position.
Goal:
Publish my research.
Goal:
Develop my career.
Goal:
Find an internship/enrichment program.
Goal:
Obtain a job.
Custom Goal:
Custom Goal:
Custom Goal:
Resources for Occupational
Environmental
Goal:
Be safe.
Goal:
Sleep better.
Goal:
Find a relaxing spot.
Goal:
Decorate my living space.
Goal:
Recycle.
Custom Goal:
Custom Goal:
Custom Goal:
Resources for Environmental
Financial!
Goal:
Obtain tuition assistance.
Goal:
Learn more about financial aid.
Goal:
Learn to manage money.
Goal:
Obtain credit counseling.
Goal:
Retrieve my student loan information.
Goal:
Learn more about my retirement plan.
Goal:
Join the credit union.
Goal:
Obtain credit counseling
Goal:
Learn to manage my money
Custom Goal:
Custom Goal:
Resources for Financial

$tudents

Employees

    Join the credit union.

  • Freedom Credit Union:

    https://www.freedomcu.org/ 215-612-5919 or 877-612-5919 (outside 215/610) 215-612-5900. Monday - Thursday: 8 AM to 6 PM, Friday: 8 AM to 7 PM, Saturday: 9 AM to Noon
Emotional
Goal:
Talk to a professional.
Goal:
Get emergency help.
Goal:
Obtain support/help.
Goal:
Sleep better.
Goal:
Be mindful.
Goal:
Get clean from substances and stay clean.
Goal:
Stop gambling.
Goal:
Eat healthy.
Goal:
Deal with family issues.
Goal:
Address co-dependency.
Goal:
Spend wisely.
Goal:
Get out of an Abusive relationship.
Goal:
Have a healthy love and sex relationships.
Goal:
Obtain LGBT-sensitive counseling.
Custom Goal:
Custom Goal:
Resources for Emotional
Sometimes reminders help keep us on track to meet our goals.
Click here and we’ll send you an email in 30 days reminding you that you created your wellness plan.

Students

Employees

    Join the credit union.

  • Freedom Credit Union:
    215-612-5919 or 877-612-5919 (outside 215/610) 215-612-5900. Monday - Thursday: 8 AM to 6 PM, Friday: 8 AM to 7 PM, Saturday: 9 AM to Noon

    Find things to do, jobs, & internships geared to students.

  • Campus Philly

    Find an internship/enrichment program.

  • Institute for Diversity Summer Enrichment Program
    Jefferson Medical College Alpha Omega Alpha Guide to the Clinical Years
    Lists sites for external internships
    Entry-Level Masters Students:
    Internships in affiliated laboratories. Student experience in all phases of laboratory work and functions. Components include practical applications, participation in and/or observation of specialty area(s), quality assurance and continuing education activities, seminar attendance, and adjunct technologies.
    Graduate Phase-Only Students:
    Internships in specialized laboratories, including focus on practical and research applications of routine and esoteric testing, quality assurance and continuing education planning and practices, adjunct technologies and methodologies. Practical may also include graduate student teaching in selected undergraduate laboratory sessions.

    Find a primary care provider.

  • University Health Services
    833 Chestnut Street, Suite 205, Philadelphia, PA 19107, Phone: 215-955-6835, Fax: 215-923-5778 Email: jeffuhs@jeffersonhospital.org
    Student Services: Episodic Care
    Treatment for episodic care is provided to active students of Thomas Jefferson University. Patients are seen on a walk-in basis only. Walk-in hours for sick visits are: Monday – Friday, 7:30 AM - 11:00 AM and 1:00 PM - 3:30 PM. If you need to be seen for an affiliate rotation, away rotation or field work physical exam or a travel medicine consultation, please call 215-955-6835 to schedule an appointment.
    Employment Related Health Services by Contract at University Health Services
    UHS provides services to employees of the following organizations that are included in the employment-related health services contract*:
    Wills Eye Health System
    Nemours/Alfred I. duPont Hospital for Children
    Air Methods Corporation
    Department of Family and Community Medicine
    1-800-JEFFNOW (1-800-533-3669),
    Jefferson Family Medicine Associates – JFMA 833 Chestnut East, 833 Chestnut Street, Suite 301, Philadelphia, PA 19107, 215-955-7190
    Jefferson at the Navy Yard
    3 Crescent Dr., Suite 100, Philadelphia PA 19112, 215-503-3300
    JFMA - Geriatric Medicine
    509 South Broad Street, Philadelphia, PA 19147, 215-546-0224 925 Chestnut Street, Suite 420A, Philadelphia, PA 19107, 215-955-8516


  • JFMA - Ob/Gyn and Sports Medicine 833 Chestnut East, 833 Chestnut Street, Suite 301, Philadelphia, PA 19107, 215-955-7190
    Department of Internal Medicine 1-800-JEFFNOW (1-800-533-3669)
    Jefferson Internal Medicine Associates 833 Chestnut East, 833 Chestnut Street, Suite 701, Philadelphia, PA 19107, 215-955-6180
    Associates in Jefferson Primary Care 9002-F Greentree Commons, Route 73 & Lincoln Drive, Marlton, NJ 08053, 856-596-7768
    Jefferson Medical Care- South Philadelphia 2301 South Broad Street, Suite 205, Philadelphia, PA 19148, 215-551-8660
    Jefferson Medical Care- Art Museum Area 2100 Spring Garden Street, 3rd Floor, Philadelphia, PA 19130, 215-988-9555
    Jefferson Medical Care – Integrative Medicine http://www.jeffersonhospital.org/departments-and-services/myrna-brind-center-integrative-medicine 925 Chestnut Street, Suite 120, Philadelphia, PA 19107, 215-955-2221
    Kyong Bin Park, MD, Ph.D. Falcon Center, 525 West Chester Pike, Suite. 102-B, Havertown, PA 19083, 610-853-9328
    Richard Katz, M.D. & Associates 225 East City Avenue, Suite 109, Bala Cynwyd, PA 19004, 215-879-9342

    Practice preventive health care.

  • Preventive Health Care Program of Jefferson Division of Internal Medicine
    For more than two decades, the Preventive Health Care Program of Jefferson's Division of Internal Medicine has helped the business community in the Delaware Valley protect employees' health by stressing the preventive aspects of medical care. The Program uses thorough, periodic physical examinations and screening to identify risks for disease before illness occurs. This approach helps maintain a healthy and productive workforce while controlling healthcare costs.
    The Program offers radiology studies, which includes mammograms, chest X-rays and other studies.
    For more information about the Preventive Health Care Program, please call 215-955-8931.
    Janine V. Kyrillos, MD, Director, Preventive Health Care Program, Director of Medical Weight Management

    Learn to be mindful. Help my mental health by exercising.

  • Myrna-Brind Center of Integrative Medicine
    1013 Chestnut St., Philadelphia, PA 19107, 215-503-6222
    Fitness and Lifestyle Programs
    Offers personalized fitness training, yoga, tai chi, weight management, meditation, and more

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I cultivate patience and by doing so I also cultivate self-confidence.

JeffHELP is funded under award 1U79SM060468 by the Substance Abuse and Mental Health Services Administration (SAMHSA). The views expressed herein do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government. © 2023 Thomas Jefferson University. All Rights Reserved.
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