Track 1 – Introduction to Mindful Yoga
Track 2 – Mindful Yoga
Track 3 – Introduction to Expanding Awareness
Track 4 – Expanding Awareness Meditation
Track 5 – Introduction to Loving Kindness
Track 6 – Loving Kindness Meditation
There are no upcoming events at this time.
March 2016, Volume 3 Issue 5 Resource of the Month: Shedding Light on Seasonal Affective Disorder
December 2015 e-newsletter Volume 3 Issue 4– Resource of the Month: Rx: De-Stress
I take great pleasure in my friends, even if we disagree or live different lives.