Track 1 – Introduction to mindful yoga (2 minutes)
00:00/02:10
Track 2 – Mindful yoga (23 minutes)
00:00/23:39
Track 3 – Introduction to expanding awareness (2 minutes)
00:00/01:57
Track 4 – Expanding awareness (29 minutes)
00:00/28:59
Track 5 – Introduction to loving kindness (2 minutes)
00:00/01:38
Track 6 – Loving kindness (12 minutes)
00:00/11:58
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