Robin Boudette Practice CD 1

Track 1 – Introduction to body scan (3 minutes)

00:00/02:17

Track 2 – Body Scan (22 minutes)

00:00/02:17

Track 3 – Introduction to Sitting Meditation (2 minutes)

00:00/02:17

Track 4 – Sitting Meditation (26 minutes)

00:00/02:17

What’s new?

Shedding Light on Seasonal Affective Disorder

March 2016, Volume 3 Issue 5 Resource of the Month: Shedding Light on Seasonal Affective Disorder

December 2015 e-newsletter Volume 3 Issue 4– Resource of the Month: Rx: De-Stress

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JeffHELP is funded under award 1U79SM060468 by the Substance Abuse and Mental Health Services Administration (SAMHSA). The views expressed herein do not necessarily reflect the official policies of the Department of Health and Human Services; nor does mention of trade names, commercial practices, or organizations imply endorsement by the U.S. Government. © 2023 Thomas Jefferson University. All Rights Reserved.

Robin Boudette Practice CD 1

What’s new?

Shedding Light on Seasonal Affective Disorder

Rx: De-Stress

Poll

Get Involved

Research Connection

Get Involved

Connect with a CHAT peer listener