Track 1 – Introduction to Mindful Yoga (2 minutes)
Track 2 – Mindful Yoga (30 minutes)
Track 3 – Introduction to Expanding Awareness (2 minutes)
Track 4 – Expanding Awareness (32 minutes)
March 2016, Volume 3 Issue 5 Resource of the Month: Shedding Light on Seasonal Affective Disorder
December 2015 e-newsletter Volume 3 Issue 4– Resource of the Month: Rx: De-Stress