Current E-Newsletter

Click on the link to read the “Resource of the Month” article and find out more about JeffHELP

March 2016, Volume 3 Issue 5

Resource of the Month: Shedding Light on Seasonal Affective Disorder

Archived E-Newsletters

• December 2015 e-newsletter Volume 3 Issue 4– Resource of the Month: Rx: De-Stress
• October 2015 e-newsletter Volume 3 Issue 3– What it Means to Reduce the Stigma Around Mental Illness
• August 2015 e-newsletter Volume 3 Issue 2– Resource of the Month: Preventing Suicide: Reaching Out and Saving Lives
• July 2015 e-newletter Volume 3 Issue 1
• May 2015 e-newsletter Volume 2 Issue 12– Resource of the Month: May 2015 is ‘National Mental Health Awareness Month’
• March 2015 e-newsletter Volume 2 Issue 11– Resource of the Month: Eating Disorders Awareness Week at Jefferson
• January 2015 e-newsletter Volume 2 Issue 10- Resource of the Month: 3 Tips to Success in Our New Year’s Resolutions
• December 2014 e-newsletter Volume 2 Issue 9- Resource of the Month: The JeffHELP E-Newsletter is here for YOU!
• November 2014 e-newsletter Volume 2 Issue 8- Resource of the Month: Motivation, Relaxation, Procrastination: What Helps Us Move Forward?
• October 2014 e-newsletter Volume 2 Issue 7 – Resource of the Month: Do We Really Need Arts in Medicine
• September 2014 e-newsletter Volume 2 Issue 6 – Resource of the Month: A Genuine Approach to Happiness
• August 2014 e-newsletter Volume 2 Issue 5 – Resource of the Month: Starting Well
• July 2014 e-newsletter Volume 2 Issue 4 – Resource of the Month: Holding On to Happy Memories
• June 2014 e-newsletter Volume 2 Issue 3 – Resource of the Month: New JeffHELP Wellness Resources
• May 2014 e-newsletter Volume 2 Issue 2 – Resource of the Month: Are You Set Up to Sleep Well?
• April 2014 e-newsletter Volume 2 Issue 1 – Resource of the Month: Four Simple Techniques for Managing Stress
• March 2014 e-newsletter Volume 1 Issue 12 – Resource of the Month: Is Texting Hurting or Helping Your Relationship?
• February 2014 e-newsletter Volume 1 Issue 11 – Resource of the Month: Four Tips for a Healthy Relationship
• January 2014 e-newsletter Volume 1 Issue 10 – Resource of the Month: Mindfulness Resources
• December 2013 e-newsletter Volume 1 Issue 9 – Resource of the Month: Coping with the Holidays
• November 2013 e-newsletter Volume 1 Issue 8 – Resource of the Month: The Psychology and Practice of Thankfulness
• October 2013 e-newsletter Volume 1 Issue 7 – Resource of the Month: Giving Presentations, Confronting Anxiety, Being Prepared
• September 2013 e-newsletter Volume 1 Issue 6 – Resource of the Month: In Honor of Suicide Prevention Week; Helping Our Peers and Colleagues When they Hurt
• August 2013 e-newsletter Volume 1 Issue 5 – Resource of the Month: Summertime and Good Mental Health
• July 2013 e-newsletter Volume 1 Issue 4 – Resource of the Month: The Value of Daydreaming
• June 2013 e-newsletter Volume 1 Issue 3 – Resource of the Month: Improving our Self-Esteem
• May 2013 e-newsletter Volume 1 Issue 2 – Resource of the Month: Help with Transition for Graduating Students
• April 2013 e-newsletter Volume 1 Issue 1  – Resource of the Month: Time Management During Exams