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Creative Approaches to Self Care: From Self-Criticism to Self-Compassion
November 19, 2018 @ 5:00 pm - 7:00 pm
Location: Hamilton 224/225
We all have inner critics that compare how we are with how we think we should be. While this
tendency to judge and evaluate ourselves can be a source of motivation, it can also undermine
our sense of self-worth and make us feel “not good enough” in many areas of our lives. This
workshop will focus on how to shift from viewing ourselves through a lens of criticism to a lens of
compassion. We will utilize writing and music to challenge perfectionism and promote
self-acceptance.
